Advantages of coffee linked to health are better than you may know

MOST people recognize coffee as an awful habit, but truthfully, coffee doesn’t always get the appreciation it deserves. Coffee can be considered a super food; it’s associated to many encouraging health benefits, such as decreasing factors that may lead to cancer or cancerous types of illness, protecting our internal highway – our arteries, boosting brain health and insight, and improving athletic performance. Even though coffee was once considered a health hazard, in 2016 the World Health Organization removed coffee from its list of dangerous (carcinogenic) foods and at the same time, labeled coffee as a safeguard against liver and uterine sicknesses.

When you consume an extra cup of coffee or two, many individuals will often state that you should decrease your intake. But, if you speak to experts who study this miraculous fruit, you might be amazed to learn that coffee is considered one of the most advantageous foods in the world. The composition of antioxidants, natural caffeine, and polyphenols are an excellent combination for your overall health.

We can confidently say, coffee drinkers love delicious tasting blends with sugar, flavor and cream, but all of these additional calories won’t do our bodies justice. But coffee – with its energy boosting, all-natural caffeine — has many impressive health benefits. Research has shown that these health benefits really come into play not for those who limit their consumption, but in fact, the benefits are intensified when daily consumption goes up.

So, before kicking your coffee habit to the curb, ready why coffee consumption is more beneficial to your health than you may have thought.

THE SENSATIONAL ANTIOXIDANT

Absolutely, tasty fruits and fresh vegetables are good for you, but, if you consume coffee, the dark and aromatic bean is the most dynamic antioxidant in your dietary regimen. Antioxidants are beneficial due to their ability to guard and protect against internal damage that occurs to our cells that can lead to immune deterioration.

FIGHTING AGAINST DISEASE

Excitement amongst researchers and chemists when experimenting with a concept, generally shows a positive direction and that’s the exact case when it comes to coffee. Present day fact-finding has recognized that The American Cancer Society had this to say about coffee:

Early studies may have shown that coffee could increase cancer and cancer like illness, but many of the larger and more defined reports depleted those results. Increasing the research results that now link coffee drinking to a lowered risk of some types of cancer, including prostate cancer, liver cancer, endometrial cancer, and some cancers of the mouth and throat.

Coffee is filled with caffeic and chlorogenic acid, both of which assist in reducing stress to our bodies cells. Why is this so crucial? Because, currently, we may not have all the answers to prevent cancer and cancerous ailments, but we do understand the factors that cause cancer. Many of these illnesses are tied to cellular destruction. Therefore, anything that fights against cellular stress becomes a contribution to our fight against diseases like cancer.

The most up to date associated studies and research have discovered that coffee drinkers have up to a 30 percent lower risk of getting cancer and cancer like illnesses. Now, we can’t say the coffee alone is the reasoning behind al reductions, but the elements of the coffee bean are hard at work helping us to improve our health. One component of this is due to the high antioxidant levels in the coffee bean. Another is because coffee increases a wide variety of actions in our bodies that are favorable to our long-term health.

In fact, the active compounds in coffee and coffee beans include caffeine, flavonoids, lignans, and other polyphenols that, when combined, increase how many calories we burn, play a role in DNA repair, and reduce inflammation. More recent research has shown, drinking coffee may also increase insulin resistance and help combat against diabetes.

ENRICHING BRAIN HEALTH

Coffee may be our morning wake up call, but when it comes to our brains, attention and intellect, coffee may bring us something more. Researchers have found that the caffeine in coffee may improve our short-term memory and reaction times.

In one study, individuals who indulged in 3 cups of coffee per day outshined others on memory tests compared to those who only sip one cup per day. Besides boosting memory, consuming coffee can help offset the decline of memory and motor skills that typically occurs when we age. All of these benefits are linked to the action that caffeine insinuates change to the neurons in our brains that assist with us being alert and focused, all of which enhances the processing and comprehension of information.

INCREASING STRENGTH AND ENDURANCE

Many professional athletes have been making use of coffee for years. And, as coffee has become trendy, the benefit of natural caffeine as a pre-workout enhancement has become an everyday part of elite athletes’ regime.

The problem? The benefit is always within the intake of caffeine. However, taking too much caffeine can cause dependence, resistance, and may reduce the effectiveness of caffeine. Although all caffeine is a stimulant, there’s a difference between natural caffeine and synthetic versions.

What you need to do to understand how caffeine can be a benefit to you: find your correct dose, the agreeable source f caffeine and the timing that fits your lifestyle and schedule. Since everyone has different tolerance levels, activity levels, and itineraries this answer is not a one and done – it’s not the same for each person. Think natural sources, less than 300 mg, and timed 30 minutes before you plan to workout.

Studies on runners and cyclists have repeatedly found that coffee as well as all other sources of natural caffeine consumed before training increases endurance and reduces fatigue.

OUR INSTRUCTION MANUAL TO COFFEE

While the gainful benefits of coffee keep increasing, there is a downside. The more caffeine you take, the more likely you are to incur some side effects. Either digestion issues, migraines or simply a plummet in energy and focus, these problems typically don’t posture health risks, but they can be troublesome.

What you can do: spread out your coffee intake throughout the day, this will help reduce the possibility of negative side effects. You could also have a single cup of coffee in the morning and support your energy needs with other nutrition or supplement products throughout the day. Use supplemental or nutritional products that combine natural sources of caffeine, but also add in other ingredients that enhance the benefits of caffeine, like potassium and magnesium. These added ingredients not only help reducing the negative impact of caffeine like becoming too jittery, they also providing favorable nutriment to our brains and energy levels.

With saying all of this, if you’re currently not drinking coffee, please don’t feel obligated to start drinking. There are plenty of other natural caffeine sources, lifestyle changes and nutritional modifications that can offer the benefits provided to all of us by coffee.